Enfield At-Home Adult Martial Arts | Integrity Martial Arts
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& BOOK YOUR FREE AT-HOME Or In-Person SESSION🗓️

Get them off the couch! Take advantage of our fun engaging classes from the safety and convenience of your own home! Secure your spot & get started today with our FREE EXCLUSIVE online offer!

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Pat McCloud reviewed Integrity Martial Arts
5
via Facebook

Family. Community. Laughter. Fun. Thank you IMA

Jamie Abare reviewed Integrity Martial Arts
5
via Facebook

I love Integrity! Everyone is so supportive and positive! A great place to train, practice and learn for both young and old!

Will Creech reviewed Integrity Martial Arts
5
via Facebook

You seriously can not find a better place to learn the martial arts than Integrity. The staff, curriculum, and facility are all top notch. My wife and I were looking for some kind of exercise that we could do year round. Especially in the winter when it is hard to get outside and walk or ride our bikes. I expected to kind of fumble through it and maybe learn a few things, but to my surprise I look forward to every class and really enjoy the exercise. Each class is a little different so it keeps me interested. I am now so into it that I am participating in the maximum impact program which will lead to my black belt in a few years! The wife loves it too, and it is a great thing to be learning together. The family atmosphere and friendly people are big bonuses. It's a place where everyone is accepted, not so serious that you feel like you are in boot camp, but structured enough that the lessons stay on point. It's great for kids and for adults.

Scott Flanagan reviewed Integrity Martial Arts
5
via Facebook

My son, Jack has bloomed with confidence since joining Integrity Martial Arts 2 years ago. The concepts taught here are useful in the real world and are concepts that EVERYONE needs to master: Integrity, Respect, Discipline. Jonathan and his staff understand the mission of Integrity Martial Arts well and they walk the walk.

Gregory Hullmann reviewed Integrity Martial Arts
5
via Facebook

What an amazing place to learn and grow. The people are extraordinary - lots of fun and good times. Getting in shape, becoming powerful, skilled, and interestingly wise

Mandy Mott reviewed Integrity Martial Arts
5
via Facebook

Integrity is so much more than what you expect, you expect that your child will learn the technique of Martial Arts, but it goes beyond that. The senseis, Jonathan, Janice, Chris, Ricky & Bailey all care, and I mean really care about each & every child that comes to the dojo. They teach the art of discipline, not just with Martial Arts but with life lessons as well. They teach to respect ones self & those around them. The word that comes to mind when I think of Integrity Martial Arts is "Ohana", which means family & no one gets left behind.

Brian Sarah Flynn reviewed Integrity Martial Arts
5
via Facebook

Our son has been enrolled for several weeks and loves karate here. This is the first activity he truly loves to engage in and enthusiastically practices at home. We appreciate the dedicated instructors who work well with the kids to teach karate techniques but equally as important they teach respect, discipline and self control. The flexible class schedule and length of the sessions are perfect for busy family schedules. We highly recommend Integrity Martial Arts ! It's like having a second family.

Becky Rocanello reviewed Integrity Martial Arts
5
via Facebook

My kids have been going for almost 3 years now and have loved every minute of it! The classes are great, the senseis are fun, helpful and engaging! IMA provides so many opportunities for my kids and the senseis, parents and kids have become like a second family.

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Improve Your Fitness & Self Defense Skills at Home with Virtual Adult Martial Arts Classes

When you’re stuck at home, build strength and flexibility with a guided martial arts class.

When you can’t get to the gym, it’s important to exercise anyway. A good workout strengthens your body and mind, giving you the ability to cope with stress even when life is challenging. Virtual martial arts classes offer a body-mind experience that can’t be duplicated anywhere else.

ACCESS OUR SCHEDULE
& BOOK YOUR FREE AT-HOME Or In-Person SESSION🗓️

Get them off the couch! Take advantage of our fun engaging classes from the safety and convenience of your own home! Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for Integrity Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Are you dealing with

Any of these troubles?

Lack of exercise can lead to lethargy and have a negative impact on your health.

It can be difficult to get motivated to work out at home without the structure of a class.

Your mental and emotional health can suffer if you don’t get enough exercise.

Keeping yourself healthy and happy is a priority every day.

Try something new that you will love!

In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.

The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.

Results and growth with every class!

Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.

Exercise Promotes Good Overall Health

Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.

Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.

Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.

Exercise Helps to Reduce Stress

Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.

Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.

Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.

Martial Arts Classes Build Discipline

Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.

Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.

Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.

Lose Weight and Gain Confidence

Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.

Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.

In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.

What an amazing place to learn and grow. The people are extraordinary - lots of fun and good times. Getting in shape, becoming powerful, skilled, and interestingly wise

Gregory Hullmann

Family. Community. Laughter. Fun. Thank you IMA

Pat McCloud

You seriously can not find a better place to learn the martial arts than Integrity. The staff, curriculum, and facility are all top notch. My wife and I were looking for some kind of exercise that we could do year round. Especially in the winter when it is hard to get outside and walk or ride our bikes. I expected to kind of fumble through it and maybe learn a few things, but to my surprise I look forward to every class and really enjoy the exercise. Each class is a little different so it keeps me interested. I am now so into it that I am participating in the maximum impact program which will lead to my black belt in a few years! The wife loves it too, and it is a great thing to be learning together. The family atmosphere and friendly people are big bonuses. It's a place where everyone is accepted, not so serious that you feel like you are in boot camp, but structured enough that the lessons stay on point. It's great for kids and for adults.

Will Creech

I love Integrity! Everyone is so supportive and positive! A great place to train, practice and learn for both young and old!

Jamie Abare
ACCESS OUR SCHEDULE
& BOOK YOUR FREE AT-HOME Or In-Person SESSION🗓️

Get them off the couch! Take advantage of our fun engaging classes from the safety and convenience of your own home! Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for Integrity Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do virtual martial arts classes offer the same benefits as in-person classes?

Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.

Do I need any special equipment to enroll in a virtual martial arts class?

All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.

How can I be sure I’m doing the workout properly?

Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.

Are virtual classes live or can I set my own schedule?

The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.

Will taking a virtual martial arts class help me to lose weight?

It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.

More Benefits

Virtual martial arts classes build muscles and flexibility.

Virtual martial arts classes increase confidence and self-esteem.

Virtual classes can create a sense of connection even when you’re working out at home.

Virtual martial arts classes can help you maintain a positive attitude in times of stress.

ACCESS OUR SCHEDULE

& BOOK YOUR FREE AT-HOME Or In-Person SESSION🗓️

Get them off the couch! Take advantage of our fun engaging classes from the safety and convenience of your own home! Secure your spot & get started today with our FREE EXCLUSIVE online offer!

Get Started Today